Saturday, December 27th

YOGA, SOUND BATH & MERRIMENT

$85 Full Experience 3:00pm-7pm

$55 Sound Bath & Merriment only 5pm-7pm

We invite you to join us for an immersive few hours of self care in the warmth of community. Under the expert guidance of Alyssa Scheunemann, we will begin with a 1hr 40min juicy, slow flow yoga practice carefully designed to down regulate your nervous system, set to an awesome playlist.

Throughout class, Alyssa will be offering her masterful, healing, hands on assists.

At the conclusion of yoga, we will take a 15min break. We will continue with a brief guided relaxation followed by a beautiful, candlelit crystal singing bowl sound bath, also guided by Alyssa. Your sound bath will be enjoyed laying down with a lovely arrangement of props (blankets, bolsters, etc.) for your comfort.

We will conclude the evening with nourishing and delicious light bites, and your choice of wine, Prosecco, or cocktails in the company of friends.

If yoga is not part of your repertoire, we invite you to join us for the Sound Bath and merriment!

Please Note: The yoga class is not available stand alone.

ALYSSA SCHEUNEMANN

Alyssa Scheunemann is a yoga, meditation, and wellness expert who has been teaching since 2003, and practicing since 1998. Her classes are both down to earth and transcendent.

Whether a beginner or seasoned practitioner, Alyssa meets you where you are, and will transport you through your own, personal somatic experience using empathy, her eagle eyed observation, deft cueing, and her legendary hands on assists. Her classes are set to an awesome, diverse soundtrack often both familiar and novel.

Alyssa has over 2000 hours of formal training in the physical and philosophical aspects of yoga and meditation. She also has been a student and practitioner of Tibetan Buddhism since 2003, including study with His Holiness the 14th Dalai Lama. She has initiations in both the Hindu and Buddhist traditions.

Alyssa has also trained in sound healing, and Thai body work. Alyssa taught in some of the best studios in NYC for well over 10 years before moving upstate, and has also taught internationally.

She is a sought after expert in the art of hands on assists and has been faculty for several yoga teacher trainings.